Sunday, August 23, 2009

Warm Water




This is a very good article. Not only about the warm water after your meal, but about Heart Attacks . The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating. For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal. C ommon Symptoms Of Heart Attack... A serious note about heart attacks - You should know that not every heart attack symptom is going to be the left arm hurting . Be aware of intense pain in the jaw line .. You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. 60% of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive. A cardiologist says if everyone who reads this message sends it to 10 people, you can be sure that we'll save at least one life. Read this & Send to a friend. It could save a life. So, please be a true friend and send this article to all your friends you care about.

Wednesday, August 19, 2009

飲食危險

(1)飲水不足危害:導致腦老化;誘發腦血管及心血管疾病;影響腎臟代謝功能。辦公室一族在工作中,由于工作時精神高度集中,很容易忘記喝水,造成體內水分補給不足。體內水分減少,血液濃縮及黏稠增大,容易導致血栓形成,誘發腦血管及心血管疾病,還會影響腎臟代謝的功能。

(2) 不吃早餐危害:嚴重傷胃,使你無法精力充沛地工作,而且還容易"顯老"。國外某大學最近一次在接受研究的7000個男女對象中,發現習慣不吃早餐的人死亡率高達40。而另一所大學在一次對80-90歲老年人的研究中發現,他們長壽的共同點之一是:每天吃一頓丰盛的早餐。

(3) 晚餐太丰危害:傍晚時血液中胰島素含量為一天中的高峰,胰島素可使血糖轉化成脂肪北凝結在血管壁上有腹壁上,晚餐吃得太丰盛,久而久之,人便肥胖起來。同時,持續時間通常較長的丰盛晚餐,還會破坏人體正常的生物鐘,容易使人患上失眠症。

(4) 嗜飲咖啡危害:
a、降低受孕率。每性每人喝一杯咖啡,受孕率就有可能下降50;
b、容易罹患心臟病。咖啡中含有高濃度的咖啡因,可使心臟功能發生改變并可使血管中的膽固醇增高;
c、降低工作效率。适量飲用咖啡有提神醒腦的作用,但過多飲用反而會降低工作能力和效率。每喝咖啡超過5杯者,其理解能力會有所下降,將難以完成复雜的工作。

(5) 食用酒精過量攝入危害:大量或經常飲酒,會使肝臟發生酒精中毒而致發炎、腫大,影響生殖、泌尿系統。

(6) 餐后吸煙危害:使煙中的有害物質更易進入人體。飯后吸一支煙,中毒量大于平時吸十支煙的總和。因為人在吃飯以后,胃腸蠕動加強,血液循環加快,這時人體吸收煙霧的能力進行"最佳狀態",煙中的毒的物質比平時更容易進入人體,從而更加重了對人體健康的損害程度。

(7) 保溫杯泡茶危害:破坏維生素,大量滲出鞣酸和茶鹼。茶葉中含有大量的鞣酸、茶鹼、茶香油和多种維生素,用80度左右水沖泡比較适宜,如果用保溫杯長時間把茶葉浸泡在高溫的水中,就如同用微水煎煮一樣,會使茶葉中的維生素全遭破坏,茶香油大量揮