Take note...don't always sleep late!!!!!!!

Good rest and sound sleep is very important... if u don't sleep well,
The toxins in your body will accumulate... Affecting your health and your mood... The main causes of liver damage are: 1. Sleeping too late and waking up too late are the main cause.. 2. Not urinating in the morning. 3. Too much eating. 4. Skipping breakfast. 5. Consuming too much medication. 6. Consuming too much preservatives, additives, food coloring, and artificial sweetener. 7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best
Cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit. 8. Consuming overly done foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried
Veggies should be finished in one sitting, do not store. We have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits is very important for our body to absorb and get rid of unnecessary chemicals.Because….

Evening 9 - 11pm: is the time for eliminating unnecessary/ toxic chemicals (de- toxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in a un relaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on her health. Night at 11pm - 1am: The de-toxification process in the liver, and ideally should be done in a deep sleep state.

Early morning 1 - 3am: de-toxification process in the gall, also ideally done in a deep sleep state. Early morning 3 - 5am: de-toxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the de-toxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.
Morning 5 - 7am: de-toxification in the colon, you should empty your bowel. Morning 7 - 9am: Absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick. Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 -10am rather than no meal at all. Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals.

Midnight to 4am is the time when the bone marrow produces blood. Therefore, have a good sleep and don't sleep late.
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累積過多靜電的身體

你知道為什麼赤腳站在大樹下， 會帶來人體健康？防老化也強身嗎？

因為赤腳站在大樹下，比起乾燥的水泥地或陽光曝曬的乾地， 大樹下的土壤有恰好溼度。

而溼度不足則無法「導電」，靜電自然無法釋放， 因此避雷針或接地線的末端，都是深入地下至少 兩公尺 ， 原因就是深度土壤的溼度不易散失，利於導電進入地球中之故。

有一位旅居美國多年，享富盛譽的草藥老中醫師， 在臨終前交代傳人宣導以下的實例，以造福更多人： 有一位跨國財團的老董事長， 已經患有多年的失眠症， 尋遍各國頂尖名醫， 所耗費交通費、醫療費每年都在數百萬美金之譜。 每晚在房間裡來回走動，雖然對企業有更多時間去關注， 卻造成家人的不安與擔心。

他的兒子無意間聽到Dr.Christopher的演講， 強調我們每天一定要和土地接觸，體內才不會積靜電。 他帶著父親到濕潤的草地上光腳走了十分鐘， 第二天早上，家人發現老董事長沈睡了一晚，精神煥發地醒來。

最長壽擅於養生的日本， 規定小孩子的鞋子不准用橡皮鞋底，否則是違法的。 橡皮或人造皮不會導電，穿著這類鞋子就是與地球絕緣， 無形中累積過多靜電，會引起身體的提早老化、免疫力下降， 輕者有很多不適，包括失眠。 重者則引發健康失調，包括癌症提早發生。 （現代人癌症比率不正常地偏高：成年人平均接近33%）

人造化學產品目前已有一千萬種以上，這些產品遍佈衣食住行， 以穿在腳上的鞋子來說， 市面上百分之九十以上 所供應的都是人造鞋底， 這與傳統自然材質的草鞋、布鞋、木鞋甚至於皮鞋 最大的不同是──不導電。

人體是個生物電磁場，我們生活在 大自然的大電磁場中， 一旦大自然的平衡更改或被阻擋，身心! 都會引起病態、不舒服。

各種"先進"現代化的城市裡鋪滿柏油路、水泥地、地磚， 都是不導電的物質。
再加上乘坐橡皮輪胎的車子、人工鞋底， 現代人可以一天二十四小時都在「絕緣體的世界生活， 它所造成的問題很值得去探討。 （高樓中的地面不論是否潮濕， 均不是"地球表面"，也無法排出靜電）

因此每天最好要在草地、土地、石子地或海灘上光腳， 或穿著布底、皮底鞋子走走， 有病的人尤其要多多和大自然親近，記得脫下橡皮鞋底， 否則再多的深呼吸、散步也是無濟於事的。

常喝綠豆湯、海帶

專作放射線之醫師，認為『微波爐』會利用電波少一個正價電子，運用水分子之震盪使食物變熱，所以食物易變成自由基，就會容易致癌。所以偶而方便用一下，最好還是少用『微波爐』最好！

以下文章值得參考

人體內的有毒物質主要來源於兩個途徑：一是大氣與水源中的污染物、通過呼吸及進餐而侵入人體內，鉛、鋁、汞等重金屬就是其代表；

另一個是食物在體內代謝後的廢物，如自由基、硫化氫等。時下，清除體內垃圾已成健康時尚。

下列方法可幫您及時清除體內毒素。
1. 主動咳嗽法：
自然界中的粉塵、金屬微粒及廢氣中的毒性物質，通過呼吸進入肺臟，既損害肺臟，又通過血液迴圈而 ' 株連' 全身。借助主動咳嗽可以' 清掃 ' 肺臟。每天 到室外空氣清新處做深呼吸運動，深吸氣時緩緩抬起雙臂，然後主動咳嗽，使氣流從口、鼻中噴出，咳出痰液。
2. 飲水沖洗法：
定時排便，縮短糞便在腸道內的停留時間，及時排出糞便中的毒素。每天清晨空腹喝一杯溫開水，有利於大便通暢以及毒素從尿液中排出。
3. 運動出汗法：
皮膚也是排泄毒素的途徑，主要通過出汗的方式，讓毒素隨汗液排出體外。
4. 巧用食物法：
●常飲鮮果、鮮菜汁 ( 不經炒煮 ) ，鮮果、鮮菜汁是體內 ' 清潔劑 ' ，牠們能排除體內堆積的毒素和廢物。●常吃海帶，海帶對放射性物質有特別的親和力，海帶膠質能促使體內的放射性物質隨著大號排出體外，從而減少放射性物質在人體內的積聚，也減少了放射性疾病的發生率。
●常喝綠豆湯，綠豆湯能輔助排泄體內的毒素，促進機體的正常代謝。

Link to health

http://www.philcheung.com/Health/index.htm

【黑糖綠茶】偏頭痛不要來!

材料：黑糖(我買賣場賣的普通的黑糖粉啦)、綠茶茶葉(茶包效果不好)、燒開的熱開水

做法：馬克杯裡放入4-5大匙的黑糖(多一點沒關係)，倒入泡好的綠茶(請不要泡太淡)即可

熱熱的喝完一大杯就可以了，別懷疑!!就是這樣簡單~~

特註1：另外，每週定時適量的運動，也可減少偏頭痛的發生哦!自從我每週固定有去打羽球、流一下汗，我就很少再犯頭痛了。就算頭要開始痛了，只要去打打球，流流汗，就又好好的了，所以適度的運動也很重要唷^^

特註2：如果家裡沒有綠茶，其實不必一定要特地去買綠茶，家裡若有高山茶或高山烏龍茶應都可以做替用!因為我家就不是用綠茶^^原則上，非熟茶類的茶，只要是【生茶(青茶)類的茶】應都有這個效用哦!大家可試試!

食物相生相克图表

The Amazing Cucumber

This information was in The New York Times several weeks ago as part of their "Spotlight on the Home" series that highlighted creative and fanciful ways to solve common problems.1. Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.2. Feeling tired in the afternoon, put down the caffeinated soda and pick up a cucumber. Cucumbers are a good source of B Vitamins and Carbohydrates that can provide that quick pick-me-up that can last for hours.3. Tired of your bathroom mirror fogging up after a shower? Try rubbing a cucumber slice along the mirror, it will eliminate the fog and provide a soothing, spa-like fragrance.4. Are grubs and slugs ruining your planting beds? Place a few slices in a small pie tin and your garden will be free of pests all season long. The chemicals in the cucumber react with the aluminum to give off a scent undetectable to humans but drive garden pests crazy and make them flee the area.5. Looking for a fast and easy way to remove cellulite before going out or to the pool? Try rubbing a slice or two of cucumbers along your problem area for a few minutes, the phytochemicals in the cucumber cause the collagen in your skin to tighten, firming up the outer layer and reducing the visibility of cellulite. Works great on wrinkles too!!!6. Want to avoid a hangover or terrible headache? Eat a few cucumber slices before going to bed and wake up refreshed and headache free. Cucumberscontain enough sugar, B vitamins and electrolytes to replenish essential nutrients the body lost, keeping everything in equilibrium, avoiding both a hangover and headache!!7. Looking to fight off that afternoon or evening snacking binge? Cucumbers have been used for centuries and often used by European trappers, traders and explores for quick meals to thwart off starvation.8. Have an important meeting or job interview and you realize that you don't have enough time to polish your shoes? Rub a freshly cut cucumber over theshoe, its chemicals will provide a quick and durable shine that not only looks great but also repels water.9. Out of WD 40 and need to fix a squeaky hinge? Take a cucumber slice and rub it along the problematic hinge, and voila, the squeak is gone!10. Stressed out and don't have time for massage, facial or visit to the spa? Cut up an entire cucumber and place it in a boiling pot of water, the chemicals and nutrients from the cucumber with react with the boiling water and be released in the steam, creating a soothing, relaxing aroma that has been shown the reduce stress in new mothers and college students during final exams.11. Just finish a business lunch and realize you don't have gum or mints? Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds to eliminate bad breath, the phytochemcials will kill the bacteria in your mouth responsible for causing bad breath.12. Looking for a 'green' way to clean your faucets, sinks or stainless steel? Take a slice of cucumber and rub it on the surface you want to clean, not only will it remove years of tarnish and bring back the shine,but is won't leave streaks and won't harm you fingers or fingernails while you clean.13. Using a pen and made a mistake? Take the outside of the cucumber and slowly use it to erase the pen writing, also works great on crayons and markers that the kids have used to decorate the walls!!Pass this along to everybody you know who is looking for better and safer ways to solve life's everyday problems..