累積過多靜電的身體

你知道為什麼赤腳站在大樹下， 會帶來人體健康？防老化也強身嗎？

因為赤腳站在大樹下，比起乾燥的水泥地或陽光曝曬的乾地， 大樹下的土壤有恰好溼度。

而溼度不足則無法「導電」，靜電自然無法釋放， 因此避雷針或接地線的末端，都是深入地下至少 兩公尺 ， 原因就是深度土壤的溼度不易散失，利於導電進入地球中之故。

有一位旅居美國多年，享富盛譽的草藥老中醫師， 在臨終前交代傳人宣導以下的實例，以造福更多人： 有一位跨國財團的老董事長， 已經患有多年的失眠症， 尋遍各國頂尖名醫， 所耗費交通費、醫療費每年都在數百萬美金之譜。 每晚在房間裡來回走動，雖然對企業有更多時間去關注， 卻造成家人的不安與擔心。

他的兒子無意間聽到Dr.Christopher的演講， 強調我們每天一定要和土地接觸，體內才不會積靜電。 他帶著父親到濕潤的草地上光腳走了十分鐘， 第二天早上，家人發現老董事長沈睡了一晚，精神煥發地醒來。

最長壽擅於養生的日本， 規定小孩子的鞋子不准用橡皮鞋底，否則是違法的。 橡皮或人造皮不會導電，穿著這類鞋子就是與地球絕緣， 無形中累積過多靜電，會引起身體的提早老化、免疫力下降， 輕者有很多不適，包括失眠。 重者則引發健康失調，包括癌症提早發生。 （現代人癌症比率不正常地偏高：成年人平均接近33%）

人造化學產品目前已有一千萬種以上，這些產品遍佈衣食住行， 以穿在腳上的鞋子來說， 市面上百分之九十以上 所供應的都是人造鞋底， 這與傳統自然材質的草鞋、布鞋、木鞋甚至於皮鞋 最大的不同是──不導電。

人體是個生物電磁場，我們生活在 大自然的大電磁場中， 一旦大自然的平衡更改或被阻擋，身心! 都會引起病態、不舒服。

各種"先進"現代化的城市裡鋪滿柏油路、水泥地、地磚， 都是不導電的物質。
再加上乘坐橡皮輪胎的車子、人工鞋底， 現代人可以一天二十四小時都在「絕緣體的世界生活， 它所造成的問題很值得去探討。 （高樓中的地面不論是否潮濕， 均不是"地球表面"，也無法排出靜電）

因此每天最好要在草地、土地、石子地或海灘上光腳， 或穿著布底、皮底鞋子走走， 有病的人尤其要多多和大自然親近，記得脫下橡皮鞋底， 否則再多的深呼吸、散步也是無濟於事的。

常喝綠豆湯、海帶

專作放射線之醫師，認為『微波爐』會利用電波少一個正價電子，運用水分子之震盪使食物變熱，所以食物易變成自由基，就會容易致癌。所以偶而方便用一下，最好還是少用『微波爐』最好！

以下文章值得參考

人體內的有毒物質主要來源於兩個途徑：一是大氣與水源中的污染物、通過呼吸及進餐而侵入人體內，鉛、鋁、汞等重金屬就是其代表；

另一個是食物在體內代謝後的廢物，如自由基、硫化氫等。時下，清除體內垃圾已成健康時尚。

下列方法可幫您及時清除體內毒素。
1. 主動咳嗽法：
自然界中的粉塵、金屬微粒及廢氣中的毒性物質，通過呼吸進入肺臟，既損害肺臟，又通過血液迴圈而 ' 株連' 全身。借助主動咳嗽可以' 清掃 ' 肺臟。每天 到室外空氣清新處做深呼吸運動，深吸氣時緩緩抬起雙臂，然後主動咳嗽，使氣流從口、鼻中噴出，咳出痰液。
2. 飲水沖洗法：
定時排便，縮短糞便在腸道內的停留時間，及時排出糞便中的毒素。每天清晨空腹喝一杯溫開水，有利於大便通暢以及毒素從尿液中排出。
3. 運動出汗法：
皮膚也是排泄毒素的途徑，主要通過出汗的方式，讓毒素隨汗液排出體外。
4. 巧用食物法：
●常飲鮮果、鮮菜汁 ( 不經炒煮 ) ，鮮果、鮮菜汁是體內 ' 清潔劑 ' ，牠們能排除體內堆積的毒素和廢物。●常吃海帶，海帶對放射性物質有特別的親和力，海帶膠質能促使體內的放射性物質隨著大號排出體外，從而減少放射性物質在人體內的積聚，也減少了放射性疾病的發生率。
●常喝綠豆湯，綠豆湯能輔助排泄體內的毒素，促進機體的正常代謝。

Link to health

http://www.philcheung.com/Health/index.htm

【黑糖綠茶】偏頭痛不要來!

材料：黑糖(我買賣場賣的普通的黑糖粉啦)、綠茶茶葉(茶包效果不好)、燒開的熱開水

做法：馬克杯裡放入4-5大匙的黑糖(多一點沒關係)，倒入泡好的綠茶(請不要泡太淡)即可

熱熱的喝完一大杯就可以了，別懷疑!!就是這樣簡單~~

特註1：另外，每週定時適量的運動，也可減少偏頭痛的發生哦!自從我每週固定有去打羽球、流一下汗，我就很少再犯頭痛了。就算頭要開始痛了，只要去打打球，流流汗，就又好好的了，所以適度的運動也很重要唷^^

特註2：如果家裡沒有綠茶，其實不必一定要特地去買綠茶，家裡若有高山茶或高山烏龍茶應都可以做替用!因為我家就不是用綠茶^^原則上，非熟茶類的茶，只要是【生茶(青茶)類的茶】應都有這個效用哦!大家可試試!

食物相生相克图表

The Amazing Cucumber

This information was in The New York Times several weeks ago as part of their "Spotlight on the Home" series that highlighted creative and fanciful ways to solve common problems.1. Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.2. Feeling tired in the afternoon, put down the caffeinated soda and pick up a cucumber. Cucumbers are a good source of B Vitamins and Carbohydrates that can provide that quick pick-me-up that can last for hours.3. Tired of your bathroom mirror fogging up after a shower? Try rubbing a cucumber slice along the mirror, it will eliminate the fog and provide a soothing, spa-like fragrance.4. Are grubs and slugs ruining your planting beds? Place a few slices in a small pie tin and your garden will be free of pests all season long. The chemicals in the cucumber react with the aluminum to give off a scent undetectable to humans but drive garden pests crazy and make them flee the area.5. Looking for a fast and easy way to remove cellulite before going out or to the pool? Try rubbing a slice or two of cucumbers along your problem area for a few minutes, the phytochemicals in the cucumber cause the collagen in your skin to tighten, firming up the outer layer and reducing the visibility of cellulite. Works great on wrinkles too!!!6. Want to avoid a hangover or terrible headache? Eat a few cucumber slices before going to bed and wake up refreshed and headache free. Cucumberscontain enough sugar, B vitamins and electrolytes to replenish essential nutrients the body lost, keeping everything in equilibrium, avoiding both a hangover and headache!!7. Looking to fight off that afternoon or evening snacking binge? Cucumbers have been used for centuries and often used by European trappers, traders and explores for quick meals to thwart off starvation.8. Have an important meeting or job interview and you realize that you don't have enough time to polish your shoes? Rub a freshly cut cucumber over theshoe, its chemicals will provide a quick and durable shine that not only looks great but also repels water.9. Out of WD 40 and need to fix a squeaky hinge? Take a cucumber slice and rub it along the problematic hinge, and voila, the squeak is gone!10. Stressed out and don't have time for massage, facial or visit to the spa? Cut up an entire cucumber and place it in a boiling pot of water, the chemicals and nutrients from the cucumber with react with the boiling water and be released in the steam, creating a soothing, relaxing aroma that has been shown the reduce stress in new mothers and college students during final exams.11. Just finish a business lunch and realize you don't have gum or mints? Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds to eliminate bad breath, the phytochemcials will kill the bacteria in your mouth responsible for causing bad breath.12. Looking for a 'green' way to clean your faucets, sinks or stainless steel? Take a slice of cucumber and rub it on the surface you want to clean, not only will it remove years of tarnish and bring back the shine,but is won't leave streaks and won't harm you fingers or fingernails while you clean.13. Using a pen and made a mistake? Take the outside of the cucumber and slowly use it to erase the pen writing, also works great on crayons and markers that the kids have used to decorate the walls!!Pass this along to everybody you know who is looking for better and safer ways to solve life's everyday problems..

簡單的健康法/simple health excercise

介紹一個簡單的健康法，簡單又有效。這個動作的關鍵是 - 「眼睛要閉著」 閉著眼睛做金雞獨立，如果站不了10秒鐘，表示平衡感退化到了六、七十歲的地步。多練習可以恢復平衡感。中國專家推薦每天做1分鐘 • "金雞獨立" 防老年痴呆 雙眼微閉，做"金雞獨立"，是養生專家中里巴人推薦的養生法。 每天做"金雞獨立"1分鐘，對高血壓、高血糖、頸腰椎病有幫助，還可遠離老年痴呆！保健養生暢銷書《求醫不如求己》，去年面世後，就一直蟬聯中國各大書店健康類圖書排行榜榜首，並在半年內再版12次，發行量達百萬本以上。本書之所以大受歡迎，主要是它教導了許多實用又簡單的保健小方法。本書的作家，也是中國著名養生專家中里巴人，日前來新期間，就透露了最簡單又有效的養生法。 中里巴人立刻推薦了"金雞獨立"。他說，身體出現疾病，中醫理解為五臟六腑之間相互協調的關係出了問題，身體不平衡了。而"金雞獨立"就可調節彼此的關係。中里巴人說，許多人起初5秒都做不了，但後來可以站上2分鐘。隨著站立時間的延長，頭重腳輕的感覺沒有了，睡眠質量大大提高，頭腦清楚了，記憶力也明顯增強了。"如果你能每日閉著眼做金雞獨立1分鐘，那麼老年痴呆今生便與你無緣了 他指出，我們的腳上有6條重要的經絡通過。單腳站立，虛弱的經絡會感到酸痛，同時也得到了鍛煉。經絡對應的臟腑和它循行的部位，也就相應得到了調節。這種方法可以使意念集中，將人體的氣血引向足底，對於高血壓、糖尿病、頸腰椎病等病痛有立竿見影的效果，還可以改善小腦萎縮，預防痛風等。 迅速增強人體免疫力 對於足寒症，這是治本的方法，也可以迅速增強人體的免疫力。他說，一般人都適合，尤其是從年輕、身體健康的時候就開始堅持每天做，將來患上中老年疾病的幾率，也會比較低。 不過，70歲以上，或雙腳已站立不穩的老人，就不適合做。
Introducing a simple health excercise, simple and effective. The essence of the movement is "Eyes Must be Closed". Practise the "Jin Ji Du Li" with the eyes closed。 If unable to stand for less than 10 seconds, it means body has regenerated to 60 to 70 years old level. Frequent practice can recover the sense of balance. Chinese specialists recommend daily practice of Jin Ji Du Li for 1 minute, to prevent dementia. Slightly closed both eyes while practicing Jin Ji Du Li is the recommended health practice by health specialist Zhong Li Ba Ren. Daily practice of Jin Ji Du Li, can help in Hypertension, High Blood Sugar, Neck and Spinal diseases, it can also distance you from dementia. Best selling health book "Self Help is Better than Seeking Doctors' Help", has been the best selling health book in China since its was first published last year. It has been reprinted 12 times within 6 months, with more than 1 million copies sold. The popularity of the book is it teaches many simple practical health tips. The author, Zhong Li Ba Ren, disclosed the most simple and practical health method when he visited Singapore. " In recommending the Jin Ji Du Li method, Zhong Li Ba Ren said that according to the understanding of Chinese physician, diseases appear because of coordination in the various internal organs encounter problems, the body loses its balance. Jin Ji Du Li can readjust the inter-relationship of these organs. He said that many people can't even do it for 5 seconds, but later on, are able to stand for more than 2 minutes. Following the lengthening of the standing time, the feeling of "head heavy, light feet' disappears. The quality of sleep improves, the mind clears up, the memory improves significantly. If you can practice Jin Ji Du Li with your eyes closed for 1 minutes daily, you will not get dementia. He pointed out that there are 6 important meridians passing through our legs. Standing with a single leg, the weak meridian will feel sore while getting the required exercise. The corresponding organs of these meridian and their path ways, will get the necessary tuning. This methods\ can concentrate the awareness, and channel the body's qi to the foot. The effects to various illness associated with hypertension, diabetes, neck and spinal diseases are quick to see. It can also improve the swivel of the cerebellum, prevent gout.Strengthen body Immunity rapidly This is the basic cure for "Cold Feet Disease" It can also strengthen the body immunity. He said, it is suitable for everyone generally. Especially for the young, when they persist in practicing it daily while they are healthy, their chances of contracting the various illness associated with aging is comparative lower. But it is not suitable for those over 70 years old, or those old people whose legs are not able to stand steadily.